Gut Health Journey

Transform Your Health from the Inside Out

Your gut is home to trillions of bacteria that control everything from digestion to immunity, mood, and weight management. When balanced, these microorganisms work as your body's command center, optimizing nutrient absorption and protecting against disease.

What is GUT Health?

How do I know if my GUT Health is weak?

• Frequent bloating and digestive issues

• Unexplained weight gain or difficulty losing weight

• Low energy and chronic fatigue

• Mood swings and brain fog

• Frequent cravings for sugar and processed foods

• Weak immune system and frequent illness

The Problem These Days?

Most people want to feel lighter, healthier, and more energized — but…

Gyms are expensive and very time-consuming (Commute Consumes)

Be productive at your home listening to podcast or audiobook while working out at your home

Diet fads leave you hungry and degrade your GUT health

Without guidance & sense of involvement in a community, fasting or exercise routines often backfire

The result? Frustration, wasted money, and no lasting progress.

The Solution: The EverLean Gut Health 90 Day System

Smart Fasting for Gut Health & Energy

Proper fasting helps your gut reset by allowing digestion and repair.
A healthier gut supports nutrient absorption, reduces bloating, balances natural rhythms.
Improving bowel movement and helps in acid reflux and heartburn.
This boosts daily energy and improves sleep quality.

⚠️ Incorrect fasting can cause gastric discomfort or low energy — this program teaches you the perfect, safe fasting technique.

Nutrition Habits That Stick

Easy-to-follow meal frameworks to fuel your body.
Learn to balance proteins, healthy fats, and carbs.
Simple swaps to improve digestion and reduce cravings.

Home-Based Yoga & Resistance Workouts

This saves time because you could listen to audio book or listen to podcasts while doing it.

A unique yoga method I developed keeps you in Zone 2 heart rate, the optimal range for burning fat efficiently,
while building flexibility, balance, and strength at home.

Value of Joining a Fitness Community

Shared Motivation: Seeing others post progress, struggles, and wins reminds you that you're not alone in your journey.

Emotional Support: On tough days, encouragement from others can help you keep going.

Consistency through Connection: Daily interaction creates a habit of showing up and sticking to the program.
While watching others improve encourages you to push harder and celebrate your own milestones.

The Bonus: Personal Support

You won't be doing this alone. You'll have direct access to me for one-on-one conversations if you face challenges with fasting, nutrition, or workouts. All the personal videos from my side on the specific topics i.e. Exercise, Fasting & Nutrition will be posted on the website.

One-on-One Support Personal Queries Custom Adjustments

FAQ

I cannot drink water, coffee or green tea when fasting?

Wrong, you can drink water, coffee and green tea anytime. However, coffee is not recommended to drink after 4pm so that your sleep is not disturbed.

How much time does it take to see the result?

To build anything, it takes time. So does it, but surely, you will see a big difference in 30 days and a complete change in 90 days.

Do I have to take any medication or any supplements during this course?

No, there is no medicine or supplements that is offered in this course as a probiotic or anything such that. Everything recommended in the course is a whole food and naturally fermented foods.

Does it not hamper my social life because I have to be careful all the time while eating?

Certainly, you are allowed to eat whatever you want but there is a way to do it. It is well covered in the course in a well-organized manner so that it would be as your second nature where you don’t have to constantly think about it. (Once you learn it, it becomes a habit just like brushing your teeth early in the morning or driving a car. You don’t need anyone to remind you time and again how, do you? It just becomes a part of you.)